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Description of regular events
Exercise Elaine takes us through some functional exercises that will help us move and lift safely
Open Forum/Best Practices Participants who have attended conferences or webinars can report on what they have learned. Mike Lavacot is a frequent presenter 4th Saturday of month 9 am PT
Healthy Eating Summer, a registered dietician, will answer questions relating to nutrition and diet. Questions should be submitted to her at least 3 days before a session 3rd Thursday of month 12 pm PT 1 hour
Ask the Pharmacist Ronnie, a retired pharmacist, will answer general questions about medications and dealing with the U.S. pharmacy system 3rd Wednesday of Month 3:30 pm PT 1 hour
Psychology Concerns Maggie, a Psychology educator, will answer general questions - e.g. sleep, stress, dealing with your doctor, etc 2nd Wednesday of month 3:30 pmPT 1 hour
General Discussion These sessions follow either Exercise sessions or specific presentations. They are totally open to impromptu questions. A great time/place for newbies to introduce themselves and ask questions. We are here to help.
General Calendar
The table below is best viewed on a computer and only shows the "regular" calendar. Please see the Events page for up to date information. Below the table is a general description of the types of events.
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